snacking from the fridge

Eating for Better Sleep

We each have an individual, natural sleep-wake cycle called circadian rhythm. By being in sync with our rhythm, we can easily improve our sleep. A ...

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beauty sleep

Sleeping Beauty

Not surprisingly two-thirds of adults throughout all developed nations fail to obtain the recommended amount of nightly sleep. Find out the effects...

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waterless cosmetics

Waterless Cosmetics

I have asked myself the question many times - is eco­logically irresponsible to make skin care products that are 70% water?

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